Vetta Yoga
Vetta Yoga
+971 50 467 3046
Business Bay, Dubai
The biggest myth about yoga is that it is just a relaxation stretch exercise. This is not true. On the contrary yoga is one of the most effective mind and body workouts there is, and can help transform you in ways that no other practice can regardless of your age.
Yoga consists of a series of Yogasanas (postures) and breathing excercises which in combination creates intense body heat, massages and flexes your internal and external organs. As a result your blood circulation improves, making you sweat profusely which detoxes and purifies your body and mind - and a by-product is a lean, light and strong body
Moreover, research show that yoga decreases the level of stress hormones in your body and increases insulin sensitivity; a signal to your body to burn food as fuel rather than store it as fat. So yoga makes you fit, sculpts your body and helps bring in a more positive outlook on life.
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