​Hamilton Aquatics

Hamilton Aquatics

+971 4 4508832 / +971 50 1520016
Office 1012, 10th Floor, Detroit House BuildingMotor City, DubaiU.A.E.

This is a fun packed water based fitness programme, loosely based around a circuits class. We will use dumbbells, noodles and different water depths to increase difficulty depending on fitness levels and ensuring progression within the programme. It’s a great all over body workout with less hard impact than a normal gym based class, and can be particularly beneficial for those customers who may be recovering from injuries or who have joint pain.

- Classes can also be a great boost to your confidence and self-esteem. Classes will be spacious allowing room to be able to travel through moves and exercises.