HOW TO CHOOSE SNEAKERS AND GYM SHOES FOR SPORT

Universal sports sneakers and gym shoes are footwear for daily socks, active recreation and walks. But there are models intended only for certain types of loadings. Such footwear should be selected according to type of trainings as at each sport the requirements to a form and equipment.

Run and walking

Run and walking footwear has to be low and have the bent sock providing a comfortable and safe rift from a heel on fingers. Obligatory requirements to running sneakers: qualitative system of depreciation and flexible sole. Footwear has to have at the edges the exaggerated roller which protects an ankle from rubbing.

For cross-country run it is possible to choose the tracking boots allowing to gather high speed. But it is necessary to consider that they it is heavier than usual sneakers and if the comfort is more important than speed, it is better to give preference to sneakers with the tire-tread or rigid corrugated sole having the strengthened sock and the acting thorn which will provide optimum coupling with a surface.

Tennis

Sneakers for tennis differ in air small pillows in a nasal part and under a heel, and also the strengthened side support which fixes foot during cross movements. The top is made of strong dense material. In such models the flexible sole, a low back and a volume nosochny part is obligatory.

Volleyball, basketball, soccer

For occupations the volleyball and basketball recommend to choose high sneakers with a rubber sole. It is important that sports shoes were easy and reliably I fixed an ankle. A forward part has to be strengthened, and it is desirable that the top has been made of leather.

Flexible sole and the strengthened depreciation — the main characteristics of sneakers for soccer. Depending on type of a covering on which games are held the sole happens three types: smooth for occupations in the hall, with small thorns for trainings on an artificial surface, with large thorns for games on the earth field. Also models with two thorns behind and four in front for rainy weather are produced.

Gym and fitness

Sneakers for occupations in the hall have to be moderately high that the ankle has been well recorded at the specific movements. The sole has the speaker behind a tail and a rough relief — it can be the drawing in the form of a circle on a nasal part which provides ease of turns. Materials surely have to be air-permeable, and the sole is equipped with system of depreciation.

For power exercises sneakers with a dense corrugated sole from a micropore are recommended that will help to avoid sliding and to evenly distribute loading. The heel and a framework have to be rigid and dense. During the work with weights the orthopedic insole compensating load of foot and minimizing probability of getting injured is necessary. Additional depreciation is reached due to low raising of a back part.

Dances

Occupations footwear dances — easy, convenient, soft and flexible. Such sneakers and gym shoes allow to bend easily foot and to extend a sock. At the choice of model it is necessary to pay attention to depreciation — she has to be rather high to avoid possible stretchings and other injuries. The structure of a sole on dancing footwear is executed in such a way that the sock and a heel are separated from each other. It provides the comfortable provision of foot and doesn't hold down it during the movement.

Useful tips

The footwear intended for sports occupations isn't recommended to be worn on the street. Run in sneakers for fitness and a bar raising in gym shoes for dances can be led not only to deformation of footwear, but also to serious injuries.

At the choice of training footwear it is better to give preference to sneakers and gym shoes on laces. The lacing with side loops is more convenient, than with openings. Quicker and more simply to tie round laces, but they also easily in itself are untied.

Gym shoes and sneakers, as well as other types of footwear, it is better to buy towards the end of day when legs were tired and have a little swelled.

In multilayered structure of a sole each layer performs certain functions: reduces load of legs, will amortize, it allows foot to be bent.